Weigh In record (no journal entry) for 23 February 2019
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93.2 kg
Lost so far: 26.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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4765 kcal
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Fat: 226.29g | Prot: 164.30g | Carbs: 513.97g.
Breakfast: Kratingdaeng Energy Drink, Sari Roti Roti Tawar Gandum. Lunch: Bakmi GM Cap Cay Kuah, Corn Fritter, Palm Vegetable Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Fried Battered Beef Steak, Baked or Fried Coated Chicken Breast with Skin, Sambal Matah, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Coconut Meat, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Indonesian Nagasari Cake. more...
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Losing 0.3 kg a Week
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