agih.lakoro's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

81.4 kg Lost so far: 3.5 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

743 kcal

Fat: 26.03g | Prot: 33.55g | Carbs: 101.42g. Breakfast: Bakso Daging Sapi, Tumis Buncis, Nasi Putih. Lunch: Kentang Goreng (Buatan) Rumah, Tempe Orek, Kikil, Nasi Putih. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Ubi Jalar (Manis). more...

2154 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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agih.lakoro's Journal, 23 Feb 19

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agih.lakoro's Weight History