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kbolewski
Journal
21 Oct 12
kbolewski's Journal, 21 Oct 12
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Weigh In record (no journal entry) for 21 October 2012
62.1 kg
Lost so far:
10.9 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2012:
745 kcal
Fat: 23.41g | Prot: 24.73g | Carbs: 106.81g.
Breakfast:
Double Mocha Cappuccino, Apples & cinnamon multigrain hot cereal.
Lunch:
Fresco Crunchy Taco, Fresco Soft Taco - Beef.
Snacks/Other:
Nacho Cheese, Soft Pretzels.
more...
1761 kcal
Exercise:
Housework - 1 hour, Running - 11/kph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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kbolewski's Weight History
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