Weigh In record (no journal entry) for 23 February 2019
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85.4 kg
Lost so far: 39.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1668 kcal
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Fat: 74.49g | Prot: 86.29g | Carbs: 165.23g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit, TekSüt Lor Peyniri. Dinner: İzmir Köfte, Fırında Patates, Soğanlı Yumurta, Makarna, Makarna. Snacks/Other: Yer Fıstığı, Elma, Portakal. more...
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Losing 0.3 kg a Week
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