Weigh In record (no journal entry) for 21 October 2012
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73.0 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1158 kcal
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Fat: 33.73g | Prot: 62.96g | Carbs: 147.78g.
Breakfast: Indian Flatbread Naan, Slow & Low Pulled Pork. Lunch: Baby Spinach, Shrimp, Smoked Salmon Light Cream Cheese, Indian Flatbread Naan. Dinner: Herb and Spice Dip, Fajita Style Chicken Pizza. Snacks/Other: Oikos Greek Yogurt, Honey. more...
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2381 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours and 20 minutes, Standing - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 4.4 kg a Week
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