Weigh In record (no journal entry) for 23 February 2019
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53.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1095 kcal
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Fat: 51.22g | Prot: 71.56g | Carbs: 94.39g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Avocado, Sesame Dressing, Quinoa (Cooked), Kacang Edamame Rebus, Makananku A.Tahu Putih. Dinner: Beef Meatballs. Snacks/Other: Whole Wheat Bread, Sweetened Almond Milk, PH Nutrition Whey Protein. more...
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1900 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Zumba - 1 hour, Body Pump - 45 minutes. more...
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Losing 0.7 kg a Week
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rabbit_violin's Weight History
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