Weigh In record (no journal entry) for 23 February 2019
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92.1 kg
Lost so far: 13.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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750 kcal
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Fat: 38.43g | Prot: 55.27g | Carbs: 38.81g.
Breakfast: Future Life Zero Smart Food. Lunch: Vinegar, Onions, Cucumber (Peeled), Cherry Tomatoes, Lettuce, Extra Virgin Olive Oil, Chicken Breast. Dinner: Hard-Boiled Egg, Hard-Boiled Egg. Snacks/Other: Nature Valley Oats & Chocolate Crunchy Granola Bars. more...
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Gaining 3.2 kg a Week
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