216skillz's Journal, 05 Jul 10

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Weigh In record (no journal entry) for 05 July 2010

152.7 kg Lost so far: 0 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2010:

2251 kcal

Fat: 93.03g | Prot: 32.50g | Carbs: 292.24g. Breakfast: Chocolate Chip Cookie, Margarita, creamy spinach dip, tostito's. Lunch: Minute Maid Lemonade, Wasabi Sauce, Heinz ketchup, bar s turkey franks. Snacks/Other: Chocolate Chip Cookie. more...

5162 kcal

Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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216skillz's Journal, 05 Jul 10

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216skillz's Weight History