Weigh In record (no journal entry) for 23 February 2019
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52.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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349 kcal
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Fat: 11.15g | Prot: 24.32g | Carbs: 38.59g.
Breakfast: Яичный Белок, Огурец (с Кожурой), Ашан Гречка. Dinner: Куриные Голени с Кожей, Картофельное Пюре. more...
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Losing 2.1 kg a Week
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