Weigh In record (no journal entry) for 23 February 2019
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1529 kcal
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Fat: 84.74g | Prot: 73.76g | Carbs: 118.15g.
Breakfast: ICA Smör & Raps, ICA Kokt Lantskinka, Wasa Sport Knäckebröd, ICA Gouda 30%, Kaffe. Lunch: Arla Vispgrädde, Broccoli, Kungsörnen Snabbmakaroner, ICA Nötfärs 12%. Dinner: Gouda eller Edamer Ost, Pärsons Kokt Skinka , ICA Smör & Raps , Pågen Jätte Franska, Korvbrödsbagarn Korvbröd, ICA Extra Fin Grillkorv 75% Kötthalt. Snacks/Other: Arla Mjölk 3%. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Träningsmamman's Weight History
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