Weigh In record (no journal entry) for 23 February 2019
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52.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1377 kcal
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Fat: 43.49g | Prot: 69.22g | Carbs: 193.27g.
Breakfast: Buah Naga, Dancow Fortigro Vanilla, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal. Lunch: Telur Asin, Kuning Telur Matang, Kuning Telur Matang, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Ubi Jalar (Manis). Dinner: Jeruk, Kuning Telur Matang, Putih Telur Matang, Putih Telur Matang, Ubi Jalar (Manis). Snacks/Other: Frisian Flag Susu Kental Manis, Jeruk, Gery Saluut Malkist (Matcha), Tropicana Slim Sweetener Diabtx, Buah Naga, Swallow Globe Brand Agar Agar Powder, Buah Naga. more...
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1461 kcal
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Exercise:
Pedalling - 5 minutes, Zumba - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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