Weigh In record (no journal entry) for 23 February 2019
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2196 kcal
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Fat: 89.04g | Prot: 40.48g | Carbs: 254.23g.
Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), Wokade Grönsaker, Basmatiris (Kokt). Dinner: Olw Ostbollar, McDonald's Dipsås Garlic, McDonald's Pommes Frites (Mellan), McDonald's Mc Vegan. Snacks/Other: Lösgodis, Rött Bordsvin. more...
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Losing 0.4 kg a Week
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karlkeily's Weight History
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