Weigh In record (no journal entry) for 23 February 2019
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2465 kcal
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Fat: 60.59g | Prot: 172.86g | Carbs: 293.70g.
Breakfast: Birnen, Alesto Walnüsse, ESN Designer Whey Protein - Vanilla, Choco Bistro Mais-Waffeln, Äpfel, Grafschafter Roggenvollkornbrot (56g), Böklunder Rindersaftschinken, Leichter Genuss Maasdamer Nussig, ESN Designer Whey Protein - Mochaccino, Ei, Lidl Haferflocken, Belbake Mandeln Blanchiert, Gemahlen, Lidl Beerenmix. Lunch: Landjunker Hähncheninnenfilet, Aldi Mandeln, Lidl Basmati Reis, Milbona Leichter Körniger Frischkäse. Dinner: Landjunker Hähncheninnenfilet, Lidl Mandelkerne Ganz, Milbona Leichter Körniger Frischkäse, Lidl Basmati Reis. more...
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Losing 0.4 kg a Week
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maxattom4ik's Weight History
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