avugerry's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

59 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1641 kcal

Fat: 28.95g | Prot: 87.38g | Carbs: 251.33g. Breakfast: Ikan Tongkol, Nasi Putih Instan. Lunch: Lontong Balap, Ikan Tongkol, Nasi Putih Instan. Dinner: Nasi Goreng, Sup Nasi Ayam. Snacks/Other: Singkong Goreng, Roti. more...

1809 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 21 kg a Week

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avugerry's Journal, 21 Feb 19

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avugerry's Weight History