Weigh In record (no journal entry) for 23 February 2019
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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4068 kcal
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Fat: 149.06g | Prot: 181.40g | Carbs: 438.86g.
Breakfast: Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Burger King Sandy Chocolate, Burger King Long Chicken, Burger King Patatas Fritas (Medianas), Burger King Whopper Jr. , Vino Tinto de Mesa. Dinner: Fresas, Milbona Queso Fresco Batido 0%, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Hacendado Pan Integral de Centeno, Chef Select Guacamole, Chef Select Guacamole, Snack Day Tortilla Chips. Snacks/Other: Hacendado Piña en Su Jugo, Hacendado Queso Fresco Batido Desnatado 0%, Fresas, La Lechera Flanby, La Lechera Flanby, los Vazquez Natilla con Galleta, Ginebra y Tonica, Café. more...
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2818 kcal
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Exercise:
Running - 11/kph - 58 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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