Weigh In record (no journal entry) for 23 February 2019
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80.9 kg
Lost so far: 0.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1069 kcal
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Fat: 42.90g | Prot: 47.00g | Carbs: 120.42g.
Breakfast: Bacon, Ovo Mexido. Lunch: Estrela do Oriente Ameixa Seca sem Caroço, Uvas-Passas (sem Sementes), Raiz do Bem Ameixa Seca sem Caroço, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada Vinagrete, Carne de Porco do Lombo Assada, Rúcula, Omelete ou Ovos Mexidos com Queijo. Dinner: Macarrão de Abobrinha, Ovo Frito sem Gordura. Snacks/Other: Banana Prata, Abacaxi, Abacaxi. more...
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2311 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jane Maciel's Weight History
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