Weigh In record (no journal entry) for 23 February 2019
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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3256 kcal
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Fat: 151.05g | Prot: 292.78g | Carbs: 153.15g.
Breakfast: Ameixas, Amendoim, Pizza de Calabresa, Prats Suco de Laranja Integral, Café com Açúcar. Lunch: Charlotte Broa Integral de Linhaça, Frimesa Queijo Prato, Ovo Frito, Coxão Mole, Beterraba Cozida, Pizza de Calabresa. Dinner: Contra-filé Grelhado, Tirol Ricota Fresca, Aurora Lombo Cozido Defumado, Ovo Frito. Snacks/Other: Corona Cerveja, Optimum Nutrition Whey Protein. more...
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Losing 6.0 kg a Week
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