Weigh In record (no journal entry) for 23 February 2019
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53 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1238 kcal
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Fat: 26.13g | Prot: 85.80g | Carbs: 176.16g.
Breakfast: Telur Puyuh, Rumah Makan Sederhana Nasi Padang. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Cap Cay Kuah. Snacks/Other: Pisang, Jeruk. more...
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Losing 0.4 kg a Week
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