Weigh In record (no journal entry) for 23 February 2019
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63 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1649 kcal
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Fat: 60.31g | Prot: 86.29g | Carbs: 197.57g.
Breakfast: Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Mamão Formosa. Lunch: Carne do Peito de Frango (Frito, Cozido), Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Pipoca Branca (em Óleo), Banana, Amendoim. Snacks/Other: Sadia Presunto Cozido Magro, Piá Doce Cremoso de Fruta - Goiaba, Vital Pão Centeio 13 Grãos, Marilan Rosquinha de Chocolate. more...
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Gaining 0.1 kg a Week
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franflexivel's Weight History
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