Weigh In record (no journal entry) for 23 February 2019
|
96 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1702 kcal
|
Fat: 72.61g | Prot: 38.73g | Carbs: 221.80g.
Breakfast: Multivlaai Wenerkersenvlaai, Luilekkerland Fijne Paté, Jumbo Beschuit Naturel. Lunch: Délifrance Petit Pains Classiques, Jumbo Kipfilet. Dinner: Mora Kroket Rundvlees , Mora Kaassouffle. Snacks/Other: McDonald's McFlurry M&M's, Chocoladetaart (met Chocolade Glazuur), Hema Melk Caramel Zeezout Eitjes. more...
|
|
2854 kcal
|
Exercise:
Dagelijkse aktiviteit - 8 hours and 36 minutes, Wandelen - 58 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|