hanya jaga pola makan tapi timbangan terjun lagi 😂
|
55 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1175 kcal
|
Fat: 45.96g | Prot: 85.30g | Carbs: 106.50g.
Breakfast: Sawi Dimasak (dari Segar), Kuning Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Ketoprak. Lunch: Es Krim Coklat, Indomie Rasa Soto Mie. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BubunPutri's Weight History
|