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Tanroshka
Journal
23 Feb 19
Tanroshka's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
72 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
1929 kcal
Fat: 54.82g | Prot: 85.43g | Carbs: 272.93g.
Breakfast:
Домик в деревне Кефир 2,5%, Кукурузные Хлопья.
Lunch:
Пирог с Картошкой.
Dinner:
Красная Фасоль (Консервированная), SPAR Рыба Жареная Треска.
Snacks/Other:
Ашан Безе Меренги, Зеленый Чай.
more...
3228 kcal
Exercise:
Housework - 8 hours, Hiking - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Tanroshka's Weight History
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