Tanroshka's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

72 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

1929 kcal

Fat: 54.82g | Prot: 85.43g | Carbs: 272.93g. Breakfast: Домик в деревне Кефир 2,5%, Кукурузные Хлопья. Lunch: Пирог с Картошкой. Dinner: Красная Фасоль (Консервированная), SPAR Рыба Жареная Треска. Snacks/Other: Ашан Безе Меренги, Зеленый Чай. more...

3228 kcal

Exercise: Housework - 8 hours, Hiking - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Tanroshka's Weight History

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Tanroshka's Journal, 23 Feb 19

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Tanroshka's Weight History