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hehehehe
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1831 kcal
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Fat: 70.86g | Prot: 78.93g | Carbs: 229.29g.
Breakfast: Donat Dilapisi Gula. Lunch: Kusuka Keripik Singkong, Nasi Putih, Tumis Buncis, Bakso tanpa Daging, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Bakso Daging Sapi, Tempe, Tumis Buncis. Snacks/Other: Buah Naga, Gula Pasir, Permen. more...
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1807 kcal
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Exercise:
Zumba - 1 hour and 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Niken263's Weight History
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