Weigh In record (no journal entry) for 23 February 2019
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2995 kcal
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Fat: 157.31g | Prot: 131.44g | Carbs: 278.03g.
Breakfast: Pastel Blanco Escarchado (Receta Casera o Comprada), Santa Clara Leche Entera, AdeS Leche de Soya Cero Azucar, Yoplait Yoghurt Griego sin Azúcar , Manzana Golden, Papaya, Melón , Espinacas, Aguacate, Guaymex Sardinas en Salsa de Tomate, Queso Crema, Queso Fresco o Blanco, Jamón de Pavo, Queso Manchego, Huevo, Chorizo. Lunch: Mandarinas, Aguacate, Sopa de Verduras Vegetariana (Preparada con Agua), Cecina de Pecho de Res (Salados, Cocidos). Dinner: Svetia Stevia, Pan Dulce, Chocolate Caliente (en Leche Entera). more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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