Weigh In record (no journal entry) for 23 February 2019
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102 kg
Lost so far: 9.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2552 kcal
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Fat: 92.03g | Prot: 181.11g | Carbs: 230.86g.
Breakfast: Milch 1,5%, Ener Bio Haferkleie, Marmelade, Magerquark, Metzgerfrisch Pfälzer Hausmacher Leberwurst, Real Quality Pute in Aspik mit Champignons, Viva Vital Eiweißbrot. Lunch: Banane, La Vache Qui Rit La Vache Qui Rit Light, Kleinemas Lachs-Schinken, Mestemacher Eiweißbrot. Dinner: Sonnenblumenöl, Oettinger Radler Alkoholfrei, Multipower 53% Protein Bar, Rührei, Nudeln (Gekocht). more...
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Losing 2.8 kg a Week
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fleecher's Weight History
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