Weigh In record (no journal entry) for 23 February 2019
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86.5 kg
Lost so far: 23.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2553 kcal
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Fat: 90.35g | Prot: 200.10g | Carbs: 276.85g.
Breakfast: Pure Protein S'mores High Protein Bar (Small), Men's Vitacraves Gummies, Old Fashioned Oatmeal, Peaches & Cream Instant Oatmeal, 2% Fat Milk. Lunch: Panda Express Chow Mein, Panda Express Orange Chicken. Dinner: Boiled Egg, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Muscle Milk Pro Series 32 Intense Vanilla. Snacks/Other: Pure Protein Cookies & Cream Bar High Protein Bar, Nature's Garden Omega-3 Deluxe Mix (Package), Muscle Milk Pro Series 32 Intense Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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Losing 1.0 kg a Week
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fausto0813's Weight History
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