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gdsman
Journal
23 Feb 19
gdsman's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
93.2 kg
Lost so far:
10.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
1708 kcal
Fat: 42.65g | Prot: 154.32g | Carbs: 175.35g.
Breakfast:
Апельсин.
Lunch:
Хлеб Бородинский, Картофель Тушеный с Курицей.
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена), Яблоко, Домик в деревне Молоко 2,5%.
Snacks/Other:
Курица Терияки.
more...
2931 kcal
Exercise:
Gym - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gdsman's Weight History
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