Weigh In record (no journal entry) for 23 February 2019
|
65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
555 kcal
|
Fat: 23.75g | Prot: 16.00g | Carbs: 73.50g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Jif Extra Crunchy Peanut Butter, Great Value Round Top Bread, Kraft Miracle Whip Dressing. Dinner: Betty Crocker Hamburger Helper - Cheesy Italian Shells. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|