Weigh In record (no journal entry) for 05 July 2010
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 74.91g | Prot: 52.60g | Carbs: 260.18g.
Breakfast: Orange Juice (Medium), Strawberry Preserves, Bacon, Egg & Cheese Biscuit (Regular), Hash Brown. Dinner: lettuce, tomato, Wavy Original Potato Chips, baked beans, avocado, pickle relish, Tomato Ketchup, french's, coke, kraft, Ground Beef (90% Lean / 10% Fat), 100% Whole Wheat Sandwich Rolls. Snacks/Other: reeses, water, water, cherries, water. more...
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2705 kcal
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Exercise:
Watching TV - 2 hours and 30 minutes, Reading - 3 hours and 30 minutes, Yard Work (gardening) - 20 minutes, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 15 minutes, Standing - 3 hours and 15 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Housework - 1 hour and 35 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 0.5 kg a Week
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