Weigh In record (no journal entry) for 23 February 2019
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75.1 kg
Lost so far: 7.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1017 kcal
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Fat: 56.41g | Prot: 31.17g | Carbs: 96.29g.
Breakfast: Starbucks Caffe Americano (Short), Croissant. Lunch: Shushan Lavash, Turkey Liver (Cooked, Simmered) , Taylor Farms Celery Sticks. Dinner: Custard or Cream Filled Eclair, Yellow Cake (with Vanilla Frosting) . more...
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Gaining 2.1 kg a Week
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alla.prazian's Weight History
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