Weigh In record (no journal entry) for 23 February 2019
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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649 kcal
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Fat: 26.62g | Prot: 61.73g | Carbs: 41.38g.
Breakfast: Молокочай, Чай Несладкий. Lunch: Prodlacta Grauncior, Молокочай, Вареное Яйцо. Snacks/Other: Помело. more...
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Gaining 7.7 kg a Week
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a v v e l's Weight History
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