Weigh In record (no journal entry) for 23 February 2019
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81.3 kg
Lost so far: 10.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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774 kcal
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Fat: 23.70g | Prot: 33.05g | Carbs: 104.95g.
Breakfast: Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Filet Mignon de Porc, Radis Noir. Snacks/Other: Picard Potage Cuisiné aux 4 Légumes, Figues, Oranges, Thé Earl Grey. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Gaining 2.5 kg a Week
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