Weigh In record (no journal entry) for 23 February 2019
|
66.4 kg
Lost so far: 8.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1150 kcal
|
Fat: 41.07g | Prot: 63.94g | Carbs: 130.44g.
Lunch: Colun Griego Pro 7 Light, Durazno, Omelette. Dinner: Mantequilla, Pan de ajo, Vivo Jalea, Colun Griego Pro 7 Light. Snacks/Other: Vivo Jalea, San Jorge Mortadela Lisa, Huevo Revuelto, Vollkorn Chocoso. more...
|
|
1882 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jfer9182's Weight History
|