Weigh In record (no journal entry) for 23 February 2019
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108.0 kg
Lost so far: 26.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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611 kcal
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Fat: 45.42g | Prot: 43.01g | Carbs: 5.13g.
Lunch: Hellmann's Real Mayonnaise, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Kroger Eggs (Large), Kirkland Signature Almond Flour Blanched, Chicken Breast, Brie Cheese. more...
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4084 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Athensgym's Weight History
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