Weigh In record (no journal entry) for 23 February 2019
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94.2 kg
Lost so far: 3.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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978 kcal
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Fat: 49.14g | Prot: 76.52g | Carbs: 64.71g.
Breakfast: Nr1 Кефир 2.5%, Мёд, Сухие Жареные Очищенные Семечки, Творог. Lunch: Зеленый Перец, Курица по Французски. Dinner: Капуста, Минтай Запечённый. Snacks/Other: Фундук Сушеный, Кешью, Киви. more...
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Losing 1.4 kg a Week
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