Weigh In record (no journal entry) for 23 February 2019
|
73.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1059 kcal
|
Fat: 41.30g | Prot: 27.83g | Carbs: 148.11g.
Breakfast: Сыр Адыгейский, Салат Овощной, Капкейк, Капкейк, Сгущенка, Морковь, Блины на Кефире, Хинкали, Тушеные Овощи, Хлеб Черный, Хлеб Черный, Сгущенка. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g.asiyat48's Weight History
|