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96/66/68
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59.8 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2395 kcal
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Fat: 78.03g | Prot: 156.44g | Carbs: 308.69g.
Breakfast: 燕麥（即食，乾，濃縮）, Costco 科克蘭全脂鮮乳, Kirkland 新型緩釋魚油軟膠囊. Lunch: 烤地瓜. Dinner: 水煮蛋, 海帶芽, Costco 烤大雞腿, 豬血, 木耳菜, 辣椒醬或辣醬, 牛頭牌 沙茶醬, 海帶芽, 金針菇, 韭菜. Snacks/Other: 紅茶, 奇異果, 蘋果. more...
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Gaining 4.2 kg a Week
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