Weigh In record (no journal entry) for 23 February 2019
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2288 kcal
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Fat: 98.71g | Prot: 80.09g | Carbs: 279.54g.
Breakfast: Mermelada, Super Pollo Jamón Pechuga de Pollo, Soprole Mantequilla con Sal, Lider Dobladitas. Lunch: Pepsi Pepsi, Repollo, Traverso Sucedáneo de Jugo de Limón, Chef Aceite Maravilla, Lechuga, Arroz Blanco (de Grano Largo, Cocido), Carne de Cerdo. Dinner: Jugo de Tomate, Mermelada, Lider Pan Amasado , Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Santa Isabel Torta Selva Negra, Completo Italiano, Pie de Limón, Té Endulzados con Edulcorante de Bajas Calorías. more...
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1833 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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cfariast's Weight History
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