|
target masih banyakk💪💪
|
80 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
2244 kcal
|
Fat: 87.85g | Prot: 82.98g | Carbs: 289.32g.
Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Champ Sosis Ayam, Indomie Mi Goreng. Dinner: Tempe Mendoan, Coklat Manis atau Gelap, Permen, Bango Kecap Manis, Jamur Putih (Ditumis), Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Putih, Wortel Dimasak, Kecambah. Snacks/Other: Happytos Tortilla Chips, Rebo Kuaci Original, Oatbits Raisin. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|