|
hadewww
|
76 kg
Lost so far: 4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
2089 kcal
|
Fat: 41.19g | Prot: 67.08g | Carbs: 374.45g.
Lunch: Labu Siam, Opor Ayam, Nasi Putih. Dinner: Jeruk, Opor Ayam, Nasi Putih. Snacks/Other: Kopi Latte, Teh Manis, Kue Bolu Coklat, Kopi, Gula Pasir, Teh Tawar. more...
|
|
1931 kcal
|
Exercise:
Sleeping - 8 hours, Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yettyarianty's Weight History
|