Weigh In record (no journal entry) for 23 February 2019
|
94.3 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1343 kcal
|
Fat: 128.99g | Prot: 25.83g | Carbs: 21.95g.
Breakfast: Sugar Cookies (Special Dietary). Lunch: Keto Spinach Quiche, yes pigeon low carb keto coconut creme pie, Artichoke Hearts in Oil. Dinner: yes pigeon low carb keto coconut creme pie, Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grannie57 's Weight History
|