tukang ngemil's Journal, 24 Feb 19

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Weigh In record (no journal entry) for 24 February 2019

74 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:

1399 kcal

Fat: 40.62g | Prot: 66.53g | Carbs: 191.98g. Breakfast: Teh Manis. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Risoles, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Wafer Coklat, Cimol, Kentang Goreng, Yeo's Minuman Cincau. more...

2036 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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tukang ngemil's Journal, 24 Feb 19

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tukang ngemil's Weight History