Weigh In record (no journal entry) for 24 February 2019
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72.2 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1304 kcal
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Fat: 52.61g | Prot: 81.36g | Carbs: 127.56g.
Breakfast: Cucumber (Peeled), Papayas. Lunch: Klatu Santan Kelapa Tua, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering, Tempeh (Cooked), Kemangi, Bimoli Minyak Goreng, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Buncis, Nasi Merah, Snapper (Fish) (Mixed Species). Snacks/Other: Rebo Kuaci Original, Dua Kelinci Kacang Garing Dua Kelinci, Risoles, Kerupuk Ikan. more...
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1986 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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hildaaufa's Weight History
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