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117/68/119
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63.2 kg
Lost so far: 34.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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4404 kcal
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Fat: 318.44g | Prot: 372.09g | Carbs: 146.36g.
Breakfast: 蘋果, Costco 全脂鮮乳, Kirkland 新型緩釋魚油軟膠囊, Costco 全脂鮮乳. Lunch: 酪梨, 酪梨, 洋蔥, 番茄, 萵苣, 雞胸肉, 雞蛋（整個）, 水煮蛋. Dinner: Costco 烤大雞腿. Snacks/Other: 海帶芽, 水煮蛋, Costco 烤大雞腿. more...
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Gaining 1.4 kg a Week
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