Weigh In record (no journal entry) for 24 February 2019
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2521 kcal
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Fat: 105.25g | Prot: 122.64g | Carbs: 287.55g.
Breakfast: 全聯 芋頭甜湯, 油豆腐, 青花菜, 高麗菜. Lunch: 咖哩飯. Dinner: 波蛋, 咖哩飯. Snacks/Other: 炸雞排, 月亮蝦餅, 頂呱呱 地瓜薯條, 紅豆湯. more...
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2076 kcal
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Exercise:
全身無氧運動手臂.腹部.腿.臀 - 1 hour, 開合跳 - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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