Weigh In record (no journal entry) for 24 February 2019
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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614 kcal
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Fat: 12.14g | Prot: 28.69g | Carbs: 96.41g.
Breakfast: Serabi. Lunch: Carrefour Genjer, Nasi Merah, Tempe Goreng, Sambal Goreng, Ikan Gurame. Dinner: Sambal Goreng, Tempe Goreng, Carrefour Genjer, Nasi Merah. more...
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Losing 2.8 kg a Week
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windaaar's Weight History
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