Weigh In record (no journal entry) for 24 February 2019
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1409 kcal
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Fat: 39.77g | Prot: 65.40g | Carbs: 194.20g.
Breakfast: Indomie Mi Goreng, Egg White, Lontong Sayur, Rambutan (Syrup Pack, Canned). Lunch: Cooked Potato with Sauce, Beef Meatballs, Noodles, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih, Egg Omelet or Scrambled Egg with Beef. Dinner: White Rice, Beef Sausage, Fried Egg, Potato, Chicken Nuggets. Snacks/Other: Sunpride Pisang Single, Rambutan (Syrup Pack, Canned). more...
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Losing 2.5 kg a Week
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gsinatrio's Weight History
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