Weigh In record (no journal entry) for 24 February 2019
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1552 kcal
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Fat: 62.27g | Prot: 56.47g | Carbs: 135.40g.
Breakfast: Nasi Uduk, Pisang Molen. Lunch: Esprecielo Allure Green Tea Latte. Dinner: Kentang Tumbuk, Pizza Hut Salad Bar, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). more...
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Gaining 3.2 kg a Week
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