Weigh In record (no journal entry) for 24 February 2019
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89 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1070 kcal
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Fat: 40.78g | Prot: 33.15g | Carbs: 147.11g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Pepaya. Lunch: Sambal Goreng, Mie Telur (Ditambah, Masak), Telur Dadar, Tempe Mendoan, Nasi Uduk. Snacks/Other: Bakso Daging Sapi, Jeruk, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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Losing 1.4 kg a Week
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armangentam65's Weight History
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