Weigh In record (no journal entry) for 24 February 2019
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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920 kcal
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Fat: 26.61g | Prot: 54.89g | Carbs: 123.01g.
Lunch: Sawi Dimasak (dari Segar), Ubi Jalar (Manis), Ikan Mujair Goreng, Buncis. Dinner: Ketoprak, F1 Nutritional Shake Mix. Snacks/Other: Buah Pir. more...
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Losing 1.2 kg a Week
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❤ Mily ❤'s Weight History
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